The Runner
We have all had that feeling when our cortisol spikes...our body goes into fight or flight...our blood runs cold...and we just want to RUN! Run to a place far, far away. Where ...
Good Grief
{Trigger Warning: grief} You open your eyes. It's a new day. Maybe it was a dream. Oh, thank God, that was an awful nightmare. You can't possibly imagine having to live without ...
Losing Yourself to Find Yourself
Grief does not always refer to a physical loss. We can mourn the end of a relationship. We can mourn the loss of a job. And...we can mourn who we used to be. Yes, used to be. W...
Feel to Heal
What is your first reaction when you feel sad? When you feel anxious? When you feel guilt, shame or remorse? What do you instinctively do when a yucky, ugly feeling bubbles to t...
Your Journey to Worthiness Starts NOW
I have been on my personal development journey for almost 3 years now, and lately I have found more people being magnetized to me to tell me their story. I hear about their batt...